
There are several tips that you can use to help you to become a better lover.
Eye Contact
The first tip is to have a presence with your partner. This means that you need to be able to respond to all of the needs of your partner at every moment. This also means that you need to keep the eye contact the whole time with your partner. This is the best way to show that you are paying attention to the person who is in the bed with you. You will also need to pay attention to the sexual experience.
Exercise
The second tip is to have a good exercise regime. This is going to help you to improve your sex life because it is going to release the mood boosters inside of your body. Therefore, it will increase your desire for sex and your sex drive. The exercise is also going to help to encourage the production of testosterone and will prime your body so that you are going to be able to go for a longer amount of time since you are going to have stronger arms and back. All you need to do is about a job for about twenty minutes or free weights at your local gym.
Sleep
The third tip is to make sure that you prioritize your sleep. This means that if you are stressed out when you don’t get enough sleep, then you are not going to have a good sex drive. This just means that you need to ensure that you are getting at least eight hours of sleep every night. This is because this is when the testosterone inside of the body is going to be produced. Therefore, if you don’t get enough sleep, then the body is not going to be able to make enough testosterone to help with your desire for sex.
Muscles
The fourth tip is to tune up the sex muscles. Basically, these are going to be the areas that are going to be used the most when you are involved in the sexual play. These areas are going to include the lower back, your abs, the forearms, and the pelvic floor muscles. Most of the time, the pelvic floor area is going to be the weakest. This is why it is suggested that you do Kegel exercises to help with these muscles. And the best part is that you are only going to do about twice a week and you are going to be good.
Expert
The fifth tip is to become an expert in your own sexual pleasure. This means that you are going to know when you need to speed up and slow down or just switch gears if things are working out. This is when you need to think about all of the things that are going to make you climax. This means thinking about the pressure, sensation, and speed of the actions so that you are going to be satisfied with your sex life. It might be a good idea to write down all of the things that you like to do or the things that you want to do in the future.
Mouth
The sixth tip is to use your mouth to communicate with your partner. Most of the time, your sex life is going to be last thing that you want to talk about. This is when the list is going to come in handy. It is going to take a little bit of effort in order to help to improve your self life. Therefore, you are going to need to talk about all of the things that you like, dislike, and that you would like to do in the future. This is going to allow you to know what is going to turn your partner off and on.
Give/Receive
The seventh tip is that you want to receive something, then you have to be willing to give something. But there can be a lot of anxiety when it comes to giving pleasure to someone else. Most of the time, this is going to because the person was raised in the culture where sex was shamed. If you are having a hard time with this, then you will need to do where there are not going to be any distractions like the TV or cell phone. Then it is going to be a good idea to light some candles, and put on some soft music to calm your partner down.


